{"id":94,"date":"2018-11-21T02:01:25","date_gmt":"2018-11-21T01:01:25","guid":{"rendered":"https:\/\/charlie-liveshow.com\/charlie-tantra\/exercices-de-kegel\/"},"modified":"2023-09-25T11:40:44","modified_gmt":"2023-09-25T09:40:44","slug":"exercices-de-kegel","status":"publish","type":"post","link":"https:\/\/charlie-liveshow.com\/charlie-tantra\/exercices-de-kegel\/","title":{"rendered":"Exercices de Kegel"},"content":{"rendered":"\n<p>Les exercices de Kegel, \u00e0 conna\u00eetre et \u00e0 faire m\u00eame jeune ! Kegel ce nom vous dit peut-\u00eatre quelque chose \u2026 Non ? Alors il est vraiment temps de rem\u00e9dier \u00e0 cette lacune ! <strong>Les exercices de Kegel servent \u00e0 renforcer et \/ ou r\u00e9\u00e9duquer le muscle pubo-coccygien.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kegel un indispensable pour le couple et SOI !<\/h2>\n\n\n\n<p>En terme plus simples, le plancher pelvien ou le p\u00e9rin\u00e9e. Ils ont \u00e9t\u00e9 mis au point dans les ann\u00e9es 40 par un gyn\u00e9cologue, le Dr Arnold Kegel, qui leur a donn\u00e9 son nom. Bon ok Charlie, mais \u00e7a sert \u00e0 quoi ? Parce que le plancher pelvien, on s\u2019en cogne un peu, non ?<\/p>\n\n\n\n<p>Et bien, que nenni, on s\u2019en cogne pas du tout du plancher pelvien. En fait, ce faisceau de muscles se situe en gros dans le creux du bassin et il sert de support, comme un hamac, \u00e0 la fin de l\u2019appareil digestif, ainsi qu\u2019au syst\u00e8me urinaire et g\u00e9nital. Donc c\u2019est pas rien ! En gros, si ton support se p\u00e8te la gueule, ben y a tout qui d\u00e9gringole ! Et c\u2019est pas joli joli !<\/p>\n\n\n\n<p>On entend souvent parler de l\u2019importance des exercices de Kegel pour les femmes qui viennent d\u2019accoucher. Mais, breaking news, nous avons toutes et tous un syst\u00e8me digestif, urinaire et g\u00e9nital ! Alors certes, quand on vient d\u2019accoucher, le plancher pelvien en a pris un p\u2019tit coup, du coup la r\u00e9\u00e9ducation du p\u00e9rin\u00e9e est souvent indispensable.<\/p>\n\n\n\n<p>Mais en fait, <strong>les exercices de Kegel sont \u00e0 recommander \u00e0 toutes et tous !<\/strong> Accouchement ou pas ! En plus \u00e7a sert \u00e0 plein de trucs, tant du c\u00f4t\u00e9 \u201cm\u00e9dical\u201d que du c\u00f4t\u00e9 plaisir sexuel\u2026 Ah, voil\u00e0 qui va vous motiver, j\u2019en suis s\u00fbre !<\/p>\n\n\n\n<p><strong>Les exercices de Kegel s\u2019adressent \u00e0 tout le monde, homme, femme, jeune, vieux, avec ou sans enfants !<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les exercices de Kegel c&rsquo;est quoi ? La vid\u00e9o !<\/h2>\n\n\n\n<p><a href=\"https:\/\/fr.pornhub.com\/view_video.php?viewkey=650eb97e45f60\" target=\"_blank\" rel=\"noopener\">lien alternatif sur pornhub<\/a><\/p>\n\n\n\n<iframe src=\"https:\/\/www.pornhub.com\/embed\/650eb97e45f60\" frameborder=\"0\" width=\"853\" height=\"480\" scrolling=\"no\" allowfullscreen><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Les exercices de Kegel, \u00e0 conna\u00eetre et \u00e0 faire m\u00eame jeune ! Kegel ce nom vous dit peut-\u00eatre quelque chose \u2026 Non ? Alors il est vraiment temps de rem\u00e9dier \u00e0 cette lacune ! Les exercices de Kegel servent \u00e0 renforcer et \/ ou r\u00e9\u00e9duquer le muscle pubo-coccygien.\u00a0En terme plus simples, le plancher pelvien ou [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":93,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_uag_custom_page_level_css":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"custom","ocean_center_header_left_menu":"0","ocean_custom_header_template":"49774","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"53434","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[3],"tags":[111,29,8],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dossier-sexualite","tag-couple","tag-education-sexuelle","tag-kegel","entry","has-media"],"featured_image_src":"https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-content\/uploads\/2018\/11\/howto-exercice-de-kegel.jpg","author_info":{"display_name":"Charlie","author_link":"https:\/\/charlie-liveshow.com\/charlie-tantra\/author\/cchhaarrlliiee13super7x\/"},"uagb_featured_image_src":{"full":["https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-content\/uploads\/2018\/11\/howto-exercice-de-kegel.jpg",1024,678,false],"thumbnail":["https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-content\/uploads\/2018\/11\/howto-exercice-de-kegel-150x150.jpg",150,150,true],"medium":["https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-content\/uploads\/2018\/11\/howto-exercice-de-kegel-300x199.jpg",300,199,true],"medium_large":["https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-content\/uploads\/2018\/11\/howto-exercice-de-kegel-768x509.jpg",768,509,true],"large":["https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-content\/uploads\/2018\/11\/howto-exercice-de-kegel-1024x678.jpg",1024,678,true],"1536x1536":["https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-content\/uploads\/2018\/11\/howto-exercice-de-kegel.jpg",1024,678,false],"2048x2048":["https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-content\/uploads\/2018\/11\/howto-exercice-de-kegel.jpg",1024,678,false],"ocean-thumb-m":["https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-content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exercices de Kegel, \u00e0 conna\u00eetre et \u00e0 faire m\u00eame jeune ! Kegel ce nom vous dit peut-\u00eatre quelque chose \u2026 Non ? Alors il est vraiment temps de rem\u00e9dier \u00e0 cette lacune ! Les exercices de Kegel servent \u00e0 renforcer et \/ ou r\u00e9\u00e9duquer le muscle pubo-coccygien.\u00a0En terme plus simples, le plancher pelvien ou\u2026","_links":{"self":[{"href":"https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-json\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":1,"href":"https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":65630,"href":"https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-json\/wp\/v2\/posts\/94\/revisions\/65630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-json\/wp\/v2\/media\/93"}],"wp:attachment":[{"href":"https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/charlie-liveshow.com\/charlie-tantra\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}